Double-masking is now recommended, with social distancing, regardless of vaccination status. Avoid close gatherings, especially where people do not wear masks. This is especially important for children.

Important Note: If you work in an occupation or socialize in an environment in which you cannot wear a mask and/or you are exposed to people not wearing masks in close proximity or intimacy, you should assume that you are or will be infected with covid-19 delta or omicron. Please double-mask when possible, and follow the supplement regimen below to prevent or mitigate its deadly effects.

Use the links below to order recommended supplements

I recommend Amazon Prime for ordering solely because it offers very high quality supplements, free shipping for most items, the fastest delivery system, and - for most items - free easy returns if you accidentally order the wrong item. (This is not an Amazon Affiliate website.)

Amazon 30-day free Prime trial membership - If you are not already an Amazon Prime member, you can use Prime free for 30 days, and you will easily save more than the membership fee ($13 per month or $119 per year) in shipping costs if you decide to continue with Prime after the 30-day free trial . Once you sign up for the 30-day free trial and use the links below, you will automatically be offered Prime free shipping for most products.

Amazon carries many brands of high quality supplements. If Amazon is completely out of stock of all brands of a particular supplement, try Vitacost, iherb, Lucky Vitamin, Piping Rock, or other reputable online sources. Unfortunately, my experience is that most supplement vendors other than Amazon have customer service and return policies which vary from mediocre to terrible, so be very careful to order the exact products you need.)

Face Masks - be sure to have a stock of these.

Glutathione Capsules - 4000 mg per hour was used to alleviate breathing difficulty in the cases cited by the Library of Medicine. Purchase online now, to take in case you get infected.

Vitamin C, Glycine, Cysteine, and Glutamic Acid are important elements in the synthesis and preservation of glutathione - our primary immune chemical. Covid-19 depletes glutathione, and this depletion is the cause of its deadly effects (difficulty with breathing).

Vitamin C Capsules or Vitamin C Powder - 4000-6000 mg per day, spread over the day with meals. (You may get diarrhea if you take too much. This is not harmful. Just mitigate this with bananas or back down the vitamin C dosage). Vitamin C preserves and recycles glutathione, and is needed for many other aspects of immunity as well. You cannot get enough vitamin C from food. An orange has about 100 mg of vitamin C, so to get enough you would need to consume 40-60 oranges per day.

N-Acetyl-Cysteine (NAC) or Cysteine - There are many natural food sources of cysteine. I recommend supplementing 1000-2000 mg per day. (See note below regarding NAC, which is the usual supplement recommended as a source of cysteine).

Glycine Capsules or Glycine Powder - There are many natural food sources of glycine, primarily in meat, but most diets are deficient in glycine. I recommend supplementing 6000-12,000 mg per day.

Glutamic Acid Capsules or Glutamic Acid Powder - There are many natural food sources of glutamic acid, primarily in meat, fish, and dairy. You can supplement 2000-6000 mg per day if you are vegetarian or vegan.

Vitamin D Capsules - 10,000 IU per day - Vitamiin D increases immunity against viruses

Zinc Capsules - 50 mg per day, take with food- Zinc increases and maintains immunity against viruses.

Monolaurin Capsules - 1000 mg per day. Monolaurin is derived from coconut oil; it breaks down the protein coat of viruses

Nattokinase Capsules - 1 capsule per day. Nattokinase helps to prevent blood clotting that can be invoked by covid-19 and, in rare cases, the vaccines.

Multi-Vitamin Multi-Mineral Capsules - to help maintain immunity and general health

Calcium Magnesium Potassium Tablets - 4-5 tablets per day, to help maintain bone and teeth health

Treatment

If you become ill, obtain and take glutathione at a rate of 4000 mg per hour. Continue with the protection protocol above, increase vitamin C dosage if possible.

Add Quercetin Capsules, which is a natural anti-inflammatory agent, There is no toxic dose. Start at 800 mg per meal, increase to alleviate covid-18 hyper-immune response.

Increase dosage of cysteine or NAC to 2000-4000 mg per day. Do not exceed 4000 mg per day.

Quarantine, or double mask when going out of your home, to avaid spreading the virus to others.

Recovery

If you were infected by covid-19 and are suffering long term effects, taking the supplement regimen for protection described above should go a long way to restoring your health. In particular, it increases synthesis of glutathione, which is our primary detoxification chemical.

Note on NAC: The US Food and Drug Administration (FDA) recently ruled (illegally) to ban the manufacture of NAC, because it was found to be an effective treatment for reducing mucous for covid-19, making NAC a competitor of new pharmaceutical products used by doctors (and therefore, by FDA reasoning, a "drug," even though it has been used as a dietary supplement for decades by millions of people). Fortunately, either the FDA has withdrawn this warning or the supplement manufacturers have decided to ignore it. In any case, it is now available online at many outlets.

Disclosure:

This website was - for a very short time - an Amazon Associates affiliate, but that is no longer the case. I promote Amazon for the purchase of supplements solely because they have the best delivery and customer service infrastructure for nutritional supplements.